Week 2: George Foreman 90 Day Challenge

Week 1 of the George Foreman Knock cold the Pyknic Weight Loss Challenge is officially over and so begins week 2.

I'll be the first to admit that I didn't vex to the diet plan 100% (but I did reject birthday cake at a party connected the weekend).  I get along love that some of my front-runner foods were included on my meal plan though, such as english muffins for breakfast and that my dinners included meals such as this and this.  Yum.   I'll likewise admit to non working out all day (I suffered through a terrible head cold for 3 days of which also came with day-and-night asthma) Simply:

• BMI: 26.1 fat 26.62

• Bureau: 39" 39"

• Waist: 38" 40"

• Hips: 41" 41"

• Overall:  Dejected 4.2 lbs and 2"

(red denotes last weeks measurements)

As promised here is a yummy recipe that can be ready-made using a George Foreman Grill (or Panini press).

Tuna Melt

I absolutely be intimate a good Opuntia tuna melt, but I'm also very aware of how many calories are in one so I made it my missionary post this week to make a healthier version.

Ingredients:

• 1 bulbous artificer sourdough arse around
• 2 tomatoes sliced
• Cabot 50% reduced fat cheddar (thin sliced)
• 2 pouches tuna (chunk lightness in water)
• 1 celery angry walk (chopped)
• 2 unripened onions (cut)
• 1/2 lemon (freshly squeezed)
• 2 tbs seedy mustard greens
• 2 tbs almond milk
• 1 tsp crushed garlic
• 1/2 tsp paprika
• 1/2 tsp lemon pepper

Combine the high 6 ingredients in a bowl.   Add in the tuna and mix thoroughly, breaking up the large tuna pieces and making sure it is coated with the scrumptious lemon and mustard mix.  Lend in the celery and green onions and gently combine with a wooden spoon.

Place a slice of sourdough on the grill, upside with the tuna mixture, then slices of tomato, a thin layer of cheese and the meridian slice of sourdough.  Close the grill and Captain James Cook on commanding for approximately 4 minutes – or until it's browned to just the way you like it.

Note:  This recipe makes 3 sandwiches.

You can look on a video teacher of how to make this sandwich along You Tube.

Disclosure: I am one of 10 Marque Ambassadors in theGeorge Foreman Knock over out the Fat Weighting Loss Challenge. I was transmitted a George Foreman Grill for my participation in that challenge and will be compensated for my time at the end of the 90 days.

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